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All posts in November 2021

The Importance of Dietary Fats

The Importance of Dietary Fats

Posted on November 23, 2021October 5, 2021Author Dina BrolettiPosted in WellnessLeave a Reply

Everything we eat is composed of different nutrients and chemicals, and we need all of them to function properly. Some of those nutrients and chemicals are fat, and the amount of fat we need depends on our age and activity level. The average American diet is filled with unhealthy foods that can lead to weight…

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Welcome To My Blog

I'm Dina and the blogger behind the Red Envelope Project. I wanted to start this blog to help people to combat their daily stresses and live a happier life. So join me on this journey and we will boost our happiness together!

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Homecooking is more than making good food but it is sharing cooking with family and friends and enjoying the little moments that it provides. My favourite recipe is spaghetti and meatballs, which is something that my Nonna used to make!

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Exercise is the medicine for your body and mind, it helps to keep your body agile and your mind happy and healthy. There is nothing quite like the feeling of finishing a workout and feeling the pride of achieving something for yourself.

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