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All posts in Exercise

Why Wellness Meditation Is The Best Exercise You Can Do

Why Wellness Meditation Is The Best Exercise You Can Do

Posted on April 25, 2023January 17, 2023Author Dina BrolettiPosted in ExerciseLeave a Reply

Meditation is one of the oldest and most popular forms of relaxation. By taking some time each day to focus on your breath, you can reduce stress and promote overall well-being. In this blog post, we’ll discuss why meditation is such an important part of a healthy lifestyle, as well as provide some tips on…

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The Best Types Of Exercise To Try Today

The Best Types Of Exercise To Try Today

Posted on February 8, 2023November 9, 2022Author Dina BrolettiPosted in ExerciseLeave a Reply

Everyone thinks that there is just one type of exercise that works for everyone. And while that is true, there are multiple types of exercises. Which type best suits your needs? Check out the article to find out! Aerobics If you’re looking for a workout that’s easy on the joints, try aerobics. Aerobics classes typically…

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What is Strength Endurance?

What is Strength Endurance?

Posted on November 23, 2022September 13, 2022Author Dina BrolettiPosted in ExerciseLeave a Reply

Strength endurance is a type of training that uses multiple muscle groups, such as the quadriceps, to raise your heart rate, increase your metabolism, and help you lose weight. While resistance training can build muscle, strength endurance works your muscles differently by working them through a greater range of motion. The more a muscle is…

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What Kind of Shoes Should I Wear When Working Out?

What Kind of Shoes Should I Wear When Working Out?

Posted on October 3, 2022April 8, 2022Author Dina BrolettiPosted in ExerciseLeave a Reply

Working out, whether it be in the gym, running, or cycling is an important step in regaining your health. However, many people struggle to find the right shoes to do it in. Sadly, this can cause injury, discomfort, and frustration. When it comes to working out, the best shoes, you can wear will depend on…

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When Is the Right Time to Hit the Gym?

When Is the Right Time to Hit the Gym?

Posted on June 26, 2022April 8, 2022Author Dina BrolettiPosted in ExerciseLeave a Reply

Have you been thinking about hitting the gym but have been putting it off? Or maybe you know you should go to the gym, but you just can’t seem to make yourself do it? No matter the reason you’re stalling, the time to make it to the gym is now. There are many benefits to…

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How To Take Good Care of Gym Equipment

How To Take Good Care of Gym Equipment

Posted on May 8, 2022April 8, 2022Author Dina BrolettiPosted in ExerciseLeave a Reply

Gyms come with all the bells and whistles-weight machines, treadmills, rowing machines, stationary bikes, free weights, and other equipment. However, sometimes gym users don’t know what to do with it all, so they end up just using the weight machines with little attention or care. Others may ignore the treadmills and ellipticals, thinking they don’t…

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How To Learn Proper Weightlifting Form

How To Learn Proper Weightlifting Form

Posted on March 17, 2022January 20, 2022Author Dina BrolettiPosted in Exercise, WellnessLeave a Reply

If you are reading this, there’s a good chance you are looking for a guide to proper weightlifting form. And if you are, you are not alone. Proper weightlifting form is the holy grail of bodybuilding and has gained traction as an alternative method for building muscle. What is the proper weightlifting form? The “proper”…

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Cardio: Before or After Weights?

Cardio: Before or After Weights?

Posted on September 24, 2021October 5, 2021Author Dina BrolettiPosted in ExerciseLeave a Reply

Cardio is a popular exercise that everyone tries to do. You can do cardio on a bike, on a treadmill, on a rebounder, on an elliptical, on a stair climber, on a stair stepper, or on a step tracker. Some do this on a step machine, on a medicine ball, on a yoga ball, on…

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7 Ways to Learn to Love Weightlifting

7 Ways to Learn to Love Weightlifting

Posted on July 27, 2021October 5, 2021Author Dina BrolettiPosted in ExerciseLeave a Reply

The truth is, weightlifting is one of the easiest sports to learn, but it’s not always easy to explain how to do it. Most people are scared of getting hurt every time they step on the gym floor. Most people are scared of getting muscle soreness. Most people are scared of developing bad habits. Most…

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Key Ways To Build Endurance For Working Out

Key Ways To Build Endurance For Working Out

Posted on April 29, 2021October 5, 2021Author Dina BrolettiPosted in ExerciseLeave a Reply

Building endurance for working out is an important skill to master in order to be able to do this for a long time. It takes time and dedication to be able to do this, and if you do not think this way, you will develop a bad attitude towards working out and will soon give…

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Welcome To My Blog

I'm Dina and the blogger behind the Red Envelope Project. I wanted to start this blog to help people to combat their daily stresses and live a happier life. So join me on this journey and we will boost our happiness together!

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Homecooking is more than making good food but it is sharing cooking with family and friends and enjoying the little moments that it provides. My favourite recipe is spaghetti and meatballs, which is something that my Nonna used to make!

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Exercise is the medicine for your body and mind, it helps to keep your body agile and your mind happy and healthy. There is nothing quite like the feeling of finishing a workout and feeling the pride of achieving something for yourself.

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