If you are reading this, there’s a good chance you are looking for a guide to proper weightlifting form. And if you are, you are not alone. Proper weightlifting form is the holy grail of bodybuilding and has gained traction as an alternative method for building muscle. What is the proper weightlifting form? The “proper”…
Smoking is a trend that is as popular as ever, with about 15.5 million adults in the U.S. currently using tobacco products. The number of smokers using traditional cigarettes is down from around 20 percent in the 1960s, but many people are now using e-cigarettes and other newer forms of the product. If you’re concerned…
Everything we eat is composed of different nutrients and chemicals, and we need all of them to function properly. Some of those nutrients and chemicals are fat, and the amount of fat we need depends on our age and activity level. The average American diet is filled with unhealthy foods that can lead to weight…
The term “stress” is thrown around like confetti, but how many of us know what stress really is? Stress is the body’s response to an external stimulus, like a job interview, fight with your partner, or the not-so-positive things that go on in life. Most people know that stress can lead to health problems, like…
Acupuncture is one of the oldest forms of medicine and is commonly used today. Many people seek out acupuncture for ailments such as pain, stress, anxiety, insomnia, or depression. Acupuncture has been around for thousands of years, and it is still used to treat health problems today. It is one of the oldest medical treatments…
Women, you know what it’s like. You’re on your period. You’re bloated. It’s everywhere. You’re tired, moody, and very, very uncomfortable. You’re cramping. You’re tired of pads and tampons. You want a healthier, more natural alternative. You want a menstrual cup that doesn’t leak or cause a mess. You want a cup that’s easy to…
