Everything we eat is composed of different nutrients and chemicals, and we need all of them to function properly. Some of those nutrients and chemicals are fat, and the amount of fat we need depends on our age and activity level. The average American diet is filled with unhealthy foods that can lead to weight…
The term “stress” is thrown around like confetti, but how many of us know what stress really is? Stress is the body’s response to an external stimulus, like a job interview, fight with your partner, or the not-so-positive things that go on in life. Most people know that stress can lead to health problems, like…
Acupuncture is one of the oldest forms of medicine and is commonly used today. Many people seek out acupuncture for ailments such as pain, stress, anxiety, insomnia, or depression. Acupuncture has been around for thousands of years, and it is still used to treat health problems today. It is one of the oldest medical treatments…
Women, you know what it’s like. You’re on your period. You’re bloated. It’s everywhere. You’re tired, moody, and very, very uncomfortable. You’re cramping. You’re tired of pads and tampons. You want a healthier, more natural alternative. You want a menstrual cup that doesn’t leak or cause a mess. You want a cup that’s easy to…
