Comfort foods are a defining feature of human existence. If you’ve ever gone without food or been forced to eat something you really don’t like, you know that the desire for something familiar is overwhelming. We even have a name for it: “comfort food.” But why do we respond so strongly to certain foods? What…
Cardiovascular workouts have been recommended as the best type of exercise to prevent cardiovascular disease and heart attacks for decades. Now, there is even more reason to pay attention to cardiovascular exercise and not just because it keeps the heart healthy, but because it can also help you lose weight. Think cardio isn’t important? Well,…
