Can CBD Relieve Ulcers?

Can CBD Relieve Ulcers?

The introduction of cannabidiol (CBD) as a treatment for various illnesses and disorders is quickly growing worldwide. Recent studies have shown that CBD has properties that reduce pain, inflammation, and anxiety. Researchers have recently investigated CBD and its potential as a treatment for inflammatory bowel disease (IBD). IBD is a form of inflammation of the…

How to Incorporate Resistance Training into Your Fitness Routine

Are you tired of the same old cardio routine but don’t know where to start with strength training? Incorporating resistance training into your fitness routine can be a game-changer, helping you build muscle, boost your metabolism, and increase overall strength.  In this blog post, we’ll walk you through how to incorporate resistance training into your…

The Best Ways To Beat The Winter Blues

The Best Ways To Beat The Winter Blues

In ancient Greece, Hippocrates was the first known physician to suggest a correlation between sadness and the changing of seasons. And from there, the phrase “the winter blues” was born. Over a century later, the phenomenon has gotten a lot of attention, with experts and specialists coming up with many solutions to help combat it.…

Trauma, Brain & Relationship Helping Children Heal

Trauma, Brain & Relationship Helping Children Heal

Child maltreatment, such as abuse, neglect, or family dysfunction, affects millions of children each year. Unfortunately, many children are unable to express how they are feeling or are unable to articulate how they were victimized effectively. Definition of Trauma Trauma can be defined as a “harmful experience that has lasting effects on one’s physical, mental,…