“Being a stay-at-home mom is a full-time job, and it can often feel like there’s no time for anything else. Between taking care of the kids, cooking meals, doing laundry, and cleaning the house, finding time to exercise can seem impossible.
But staying fit is crucial not just for your physical health but also for your mental well-being. That’s why we’ve put together the ultimate guide to help you stay in shape without sacrificing your precious time or energy. From quick workouts to healthy meal ideas, read on to discover our top tips for staying fit as a busy stay-at-home mom!”
What is fitness?
There is no one-size-fits-all answer when it comes to fitness for stay-at-home moms, as the intensity and duration of the workouts will vary depending on your own individual goals and capabilities.
However, there are a few key things you can do to make staying fit as a mom as easy and stress-free as possible:
- Make it a habit to exercise every day. Even if it’s just 20 minutes of brisk walking, adding some movement into your routine will help boost your overall health and well-being.
- Choose exercises that you enjoy and that are challenging but manageable. If you find yourself struggling to get through an intense workout, try adjusting the difficulty level or incorporating some light stretches or yoga poses between sets to make the session more comfortable for you.
- Be patient with yourself – progress doesn’t happen overnight! Start by gradually increasing your intensity and duration over time, rather than trying to go from zero to 100 in a matter of weeks. Remember, taking things slowly will help ensure that you don’t injure yourself in the process!
- Make sure you have all the equipment you need before starting any workout program – including a quality pair of sneakers or gym clothes, a mat or towel for floor exercises, and enough water bottles/juice boxes/sports drinks for during and after your workout.
Types of workouts for stay-at-home moms
There are a few different types of workouts that fit the bill for stay-at-home moms. These workouts can be done at home with little to no equipment, and they can be tailored to your own fitness level.
Bodyweight exercises are a great way to stay fit while you’re at home. You don’t need any equipment, just your body! All you need is some space to move and some time to exercise. Try some simple bodyweight exercises like squats, lunges, pushups, and situps.
If you’re looking for a more challenging workout, consider using weights. You can find weights at most gyms or sporting goods stores. Start with basic exercises like bench presses, shoulder presses, and squats, and work your way up to more challenging workouts like deadlifts and powerlifting. Be sure to warm up before starting any new workout routine, especially if you’re using weights!
If you want to combine both bodyweight and weight training into one workout routine, try circuit training. This type of workout involves performing several different exercises together in a circuit fashion. For example, you might do squats followed by chest presses followed by bicep curls. Circuit training is a great way to increase the intensity and burn more calories in a short amount of time.
Whatever type of workout regimen suits your needs best, make sure to keep track of your progress so that you can see how your efforts are paying off!
How do I find the right workout for me?
If you are a stay-at-home mom, one of the most important things you can do to maintain your health and keep your body in top shape is to find a workout routine that fits you. There are a lot of different types of workouts out there, so it can be hard to figure out which one is best for you.
Here are some tips on how to find the right workout for you:
1. Stick to basic exercises.
A lot of times, people try new workouts out but end up doing more complicated moves that they don’t understand or can’t do correctly. If you’re starting off with something simple, like running or walking, you’ll be better equipped to stick with it and learn what works best for your body.
2. Don’t overdo it.
When you’re trying out a new workout routine, make sure to ease into it gradually so that your body doesn’t get injured in the process. Also, be sure not to overwork yourself; if your heart rate is high all the time, chances are you’re doing too much exercise and not getting enough restorative sleep either.
3. Find someone to help guide you.
Not only will having someone else to bounce ideas off of help keep you accountable but having an instructor who knows what they’re doing can really help take the intimidation factor out of working out for first-timers.
The benefits of staying fit as a stay-at-home mom
The benefits of staying fit as a stay-at-home mom can be many. Here are just a few:
1) You’ll feel better overall. When you’re physically active and have a balanced diet, you’ll have less stress and anxiety. In addition, staying fit will help improve your mood and energy levels throughout the day.
2) You’ll have more time for yourself. Staying active doesn’t require expensive gym memberships or time away from your children – it can be done within the comfort of your own home. This means you can spend more time with your family, which is surely a benefit in itself!
3) You’ll have more stamina. A healthy body is resistant to fatigue and injuries, so you’ll be able to handle more tasks throughout the day without feeling overwhelmed. Plus, being fit will give you an edge when competing for family time or taking on new projects at work.
4) You’ll look and feel younger. A well-rounded fitness routine helps keep skin looking young and elastic, reduces wrinkles and cellulite, and strengthens bones – all of which are sure to make you look years younger!
Tips for staying motivated
As a stay-at-home mother, it can be hard to maintain your fitness routine when you’re not working out in a gym or running on the treadmill. But there are plenty of simple tips you can use to stay motivated and fit while living at home.
1. Make time for exercise.
Even if you only squeeze in a quick session every other day, it will help keep your body healthy and toned.
2. Spend time outdoors
Spending some time out in the morning sun can be invigorating and uplifting, boosting your mood and energy levels for the day ahead. Whether it’s a brisk walk, a jog in the park, or a yoga session in your backyard, getting some fresh air and sunshine can do wonders for your motivation and overall well-being. If you can’t make time to go outdoors, at least consider fitting a pyramid roof light pane in your home to maximize natural light exposure. This can help simulate the benefits of being outdoors, providing ample sunlight to uplift your mood and enhance your energy levels, even if you’re indoors.
3. Practise yoga or Pilates at home.
These exercises are great for improving flexibility, strength, and balance. They’re also easy to do at home without having to go to a class or pay expensive equipment fees.
4. Create a dedicated workout space
Having a dedicated workout space in your home can help you stay focused and motivated. Designate a corner or room specifically for exercise, even if it’s just a small area with a yoga mat and a few weights. You could even consider reaching out to a firm that can assist with installing sundecks in Edmonton (if that’s where you live) to create an outdoor workout space that offers a refreshing and inspiring environment for physical activity. Having a designated space will make it easier to stay organized and committed to your fitness routine.
5. Work out with a friend or family member.
Joining a fitness group can be a great way to make friends and support one another while staying active. Plus, it’s fun to push each other to achieve bigger goals!
6. Take up a new sport or activity that you’re curious about.
If you don’t have any experience in martial arts or rock climbing, try learning some basics before diving into more challenging activities later on. The more variety your workouts have, the more likely you are to stick with them over time!
As a stay-at-home mom, it can be hard to find time to work out and maintain your fitness routine. However, by following our guide, you can ensure that you are getting the most out of your days off.
By incorporating some of the exercises we have provided into your daily routine, you will not only stay fit but also enjoy yourself while doing so. Thank you for reading!