Comfort foods are a defining feature of human existence. If you’ve ever gone without food or been forced to eat something you really don’t like, you know that the desire for something familiar is overwhelming. We even have a name for it: “comfort food.” But why do we respond so strongly to certain foods? What…
Cardiovascular workouts have been recommended as the best type of exercise to prevent cardiovascular disease and heart attacks for decades. When you visit your cardiologist (view more here), they will undoubtedly tell you that if you want to improve the health of your heart, exercise is the way forward. This is why there is even…
