Gyms come with all the bells and whistles-weight machines, treadmills, rowing machines, stationary bikes, free weights, and other equipment. However, sometimes gym users don’t know what to do with it all, so they end up just using the weight machines with little attention or care. Others may ignore the treadmills and ellipticals, thinking they don’t…
All posts by Dina Broletti
How To Grow Organic Food Supplies?
Growing your food is a great way to save money, eat healthier, and get more control over your food supplies. But, how do you go about growing your organic supplies? To start, grow what’s right for you. Next, find a place where you can grow your crops (for instance, you can find Ranches for sale…
How To Learn Proper Weightlifting Form
If you are reading this, there’s a good chance you are looking for a guide to proper weightlifting form. And if you are, you are not alone. Proper weightlifting form is the holy grail of bodybuilding and has gained traction as an alternative method for building muscle. What is the proper weightlifting form? The “proper”…
How To Break Down a Chicken
We all know that the trick to good home cooking is to use the right tools, whether it’s an apron, a sharp knife, or a good cutting board. While we need those tools, knowledge holds the key to effective cooking. We are not just referring to the recipe but also how you chop the meat…
5 Steps to Quitting Smoking
Smoking is a trend that is as popular as ever, with about 15.5 million adults in the U.S. currently using tobacco products. The number of smokers using traditional cigarettes is down from around 20 percent in the 1960s, but many people are now using e-cigarettes and other newer forms of the product. If you’re concerned…
Strengthening Marriage Through Times of Loss and Grief
“Marriage” is a topic that many people ponder about. It’s a topic that has been written and discussed for years. This is a topic that is studied, analysed and thought deeply about. Marriage is a topic that brings people together and makes them strong. It can be a terrifying experience, especially if you’re involved for…
The Importance of Dietary Fats
Everything we eat is composed of different nutrients and chemicals, and we need all of them to function properly. Some of those nutrients and chemicals are fat, and the amount of fat we need depends on our age and activity level. The average American diet is filled with unhealthy foods that can lead to weight…
These Are Some Unusual Ways To Relieve Stress
The term “stress” is thrown around like confetti, but how many of us know what stress really is? Stress is the body’s response to an external stimulus, like a job interview, fight with your partner, or the not-so-positive things that go on in life. Most people know that stress can lead to health problems, like…
Cardio: Before or After Weights?
Cardio is a popular exercise that everyone tries to do. You can do cardio on a bike, on a treadmill, on a rebounder, on an elliptical, on a stair climber, on a stair stepper, or on a step tracker. Some do this on a step machine, on a medicine ball, on a yoga ball, on…
3 Steps to Change Unhealthy Relationship Patterns
Everyone has been in a toxic relationship before, and many have been in several at a time. When a relationship becomes toxic, it is very easy for a person to feel as if their emotions, life, and health are being controlled by the other person. All relationships, even if they’re perfectly healthy, have good and…